Somatic Harmony Signature Session | 90 Minute Session
Introducing The Somatic Harmony Session, a personalized experience designed to help feminine bodied people harness the power of their bodies to promote hormonal balance and overall well-being.
Understanding the Connection:
Oxytocin, often referred to as the love hormone, plays a crucial role in the female body. It is released in response to sensory stimulation during various interactive behaviors, contributing to well-being, stress reduction, and health promotion. Engaging in pleasurable activities can stimulate oxytocin release, fostering a sense of safety and calm that helps regulate stress hormones like cortisol. This balance is essential for overall hormonal health and emotional resilience.
What is The Somatic Harmony Session?
The Somatic Harmony Session is a personalized, one-on-one experience designed to help you develop a custom somatic toolkit and routine. This session focuses on integrating body-centered practices that promote the release of oxytocin, creating a sense of safety and pleasure in your daily life.
Session Highlights
💖 Personalized Assessment: We will begin with a comprehensive discussion to understand your unique needs, lifestyle, and goals.
💖 Custom Somatic Toolkit: Based on your assessment, you will receive a tailored set of body-centered practices designed to stimulate oxytocin release and promote hormonal balance.
💖 Practical Integration: Learn how to seamlessly incorporate these practices into your daily routine to enhance emotional well-being and resilience.
Benefits of The Somatic Harmony Session
💐 Enhanced Emotional Well-being: Experience increased feelings of relaxation, trust, and psychological stability.Â
💐Hormonal Balance: Support the regulation of stress hormones, contributing to overall hormonal health.
💐Improved Body Awareness: Develop a deeper connection with your body, fostering self-trust and intuition.
💐Stress Reduction: Learn techniques to manage stress effectively, promoting a sense of calm and safety.
✨Embark on a journey to harmonize your body and mind. Schedule your personalized Somatic Harmony Session today and take the first step toward a more balanced and fulfilling life.
Signature Session include a Custom Flower Essence + instructions, crafted just for you + shipped on the house!
Details:
A 1-on-1 video session
Via Zoom
Once you’ve purchased your session, click here to schedule your session.
You may schedule your session up to 60 days out, from date of purchase.
Please do not schedule without first purchasing your session.
*Post-Ceremony Self Care Suggestions:
As a The Signature Session includes practices focused on shifting + upgrading energy, it is normal to feel a bit tired, spacey or lightheaded afterwards, so:
-Take care to be well hydrated before + after.
-Dress warm + comfortably ( preferably in lighter colors, if at all possible).
-Schedule time to rest + reflect after your session.
-After your session, spending some time in prayer, mediation or in an otherwise quiet environment is beneficial.
Please be advised:
I am not a doctor nor can I diagnose any physical or mental conditions. If you need medical attention, please contact a licensed physician.
Introducing The Somatic Harmony Session, a personalized experience designed to help feminine bodied people harness the power of their bodies to promote hormonal balance and overall well-being.
Understanding the Connection:
Oxytocin, often referred to as the love hormone, plays a crucial role in the female body. It is released in response to sensory stimulation during various interactive behaviors, contributing to well-being, stress reduction, and health promotion. Engaging in pleasurable activities can stimulate oxytocin release, fostering a sense of safety and calm that helps regulate stress hormones like cortisol. This balance is essential for overall hormonal health and emotional resilience.
What is The Somatic Harmony Session?
The Somatic Harmony Session is a personalized, one-on-one experience designed to help you develop a custom somatic toolkit and routine. This session focuses on integrating body-centered practices that promote the release of oxytocin, creating a sense of safety and pleasure in your daily life.
Session Highlights
💖 Personalized Assessment: We will begin with a comprehensive discussion to understand your unique needs, lifestyle, and goals.
💖 Custom Somatic Toolkit: Based on your assessment, you will receive a tailored set of body-centered practices designed to stimulate oxytocin release and promote hormonal balance.
💖 Practical Integration: Learn how to seamlessly incorporate these practices into your daily routine to enhance emotional well-being and resilience.
Benefits of The Somatic Harmony Session
💐 Enhanced Emotional Well-being: Experience increased feelings of relaxation, trust, and psychological stability.Â
💐Hormonal Balance: Support the regulation of stress hormones, contributing to overall hormonal health.
💐Improved Body Awareness: Develop a deeper connection with your body, fostering self-trust and intuition.
💐Stress Reduction: Learn techniques to manage stress effectively, promoting a sense of calm and safety.
✨Embark on a journey to harmonize your body and mind. Schedule your personalized Somatic Harmony Session today and take the first step toward a more balanced and fulfilling life.
Signature Session include a Custom Flower Essence + instructions, crafted just for you + shipped on the house!
Details:
A 1-on-1 video session
Via Zoom
Once you’ve purchased your session, click here to schedule your session.
You may schedule your session up to 60 days out, from date of purchase.
Please do not schedule without first purchasing your session.
*Post-Ceremony Self Care Suggestions:
As a The Signature Session includes practices focused on shifting + upgrading energy, it is normal to feel a bit tired, spacey or lightheaded afterwards, so:
-Take care to be well hydrated before + after.
-Dress warm + comfortably ( preferably in lighter colors, if at all possible).
-Schedule time to rest + reflect after your session.
-After your session, spending some time in prayer, mediation or in an otherwise quiet environment is beneficial.
Please be advised:
I am not a doctor nor can I diagnose any physical or mental conditions. If you need medical attention, please contact a licensed physician.
Introducing The Somatic Harmony Session, a personalized experience designed to help feminine bodied people harness the power of their bodies to promote hormonal balance and overall well-being.
Understanding the Connection:
Oxytocin, often referred to as the love hormone, plays a crucial role in the female body. It is released in response to sensory stimulation during various interactive behaviors, contributing to well-being, stress reduction, and health promotion. Engaging in pleasurable activities can stimulate oxytocin release, fostering a sense of safety and calm that helps regulate stress hormones like cortisol. This balance is essential for overall hormonal health and emotional resilience.
What is The Somatic Harmony Session?
The Somatic Harmony Session is a personalized, one-on-one experience designed to help you develop a custom somatic toolkit and routine. This session focuses on integrating body-centered practices that promote the release of oxytocin, creating a sense of safety and pleasure in your daily life.
Session Highlights
💖 Personalized Assessment: We will begin with a comprehensive discussion to understand your unique needs, lifestyle, and goals.
💖 Custom Somatic Toolkit: Based on your assessment, you will receive a tailored set of body-centered practices designed to stimulate oxytocin release and promote hormonal balance.
💖 Practical Integration: Learn how to seamlessly incorporate these practices into your daily routine to enhance emotional well-being and resilience.
Benefits of The Somatic Harmony Session
💐 Enhanced Emotional Well-being: Experience increased feelings of relaxation, trust, and psychological stability.Â
💐Hormonal Balance: Support the regulation of stress hormones, contributing to overall hormonal health.
💐Improved Body Awareness: Develop a deeper connection with your body, fostering self-trust and intuition.
💐Stress Reduction: Learn techniques to manage stress effectively, promoting a sense of calm and safety.
✨Embark on a journey to harmonize your body and mind. Schedule your personalized Somatic Harmony Session today and take the first step toward a more balanced and fulfilling life.
Signature Session include a Custom Flower Essence + instructions, crafted just for you + shipped on the house!
Details:
A 1-on-1 video session
Via Zoom
Once you’ve purchased your session, click here to schedule your session.
You may schedule your session up to 60 days out, from date of purchase.
Please do not schedule without first purchasing your session.
*Post-Ceremony Self Care Suggestions:
As a The Signature Session includes practices focused on shifting + upgrading energy, it is normal to feel a bit tired, spacey or lightheaded afterwards, so:
-Take care to be well hydrated before + after.
-Dress warm + comfortably ( preferably in lighter colors, if at all possible).
-Schedule time to rest + reflect after your session.
-After your session, spending some time in prayer, mediation or in an otherwise quiet environment is beneficial.
Please be advised:
I am not a doctor nor can I diagnose any physical or mental conditions. If you need medical attention, please contact a licensed physician.